Posted by: C J | July 3, 2012

This July Fourth will you be Spending time—

Are you emotionally serving time

           or Serving time with    your loved ones???

Years ago when I worked on a chemical dependency unit in Pueblo, Colorado a coworker Dave, asked a support group;  “Are you spending time with your family or serving time with them?” Some 15 years later the looks on the clients’ faces as they struggled with that question, still stirs my spirit and I have often asked that question to my clients, plus I asked “How does your family view that same time with you?”

I’m sure that you know a few of those people who are oblivious to how others experience them. They see themselves as a shining light and others see them as a dark night. Anyway today I want to talk about spending time versus serving time.

Let’s be clear on what I mean by spending time and serving time.  Spending time means you are with the people you want to be with: right here – right now.  Serving time means you are feeling obligated to be with these people, right here, right now and would rather be somewhere else.

If you spend a lot of time around people including relatives that you would rather not be with— my friend you are serving time not spending time.

A few things I have learned over the past few years are:  ‘time’ is precious, time is priceless, and time cannot be returned once you spend or serve it.

As humans we love connecting with others, which is why the social media outlets are so popular. We love to share our triumphs, losses, and near-misses with each other. We crave that human connection whether it is face to face or via internet. When you’re angry you want your network to be angry with you. When you’re happy you want them to jump for joy too. It is just who we are – creatures of collective comfort.

“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.”   Aleksei Peshkov

There are times when we would rather be home alone than to be with folks who dampen our hopes, dismiss our dreams, or not even know we’re doing our best. But we go to events –subject ourselves to their presence just to keep the peace and not stir that proverbial s- pot. You know what I mean by that. After serving time I feel depleted, heavy, exhausted and wish I didn’t have that obligation. Have you been there too? I bet you have!

And there are times when I’m so excited to be in the company of family or friends that I just don’t want the day or night to end. Those are the times when the connections remind us that life is good, time is short, and we need people to support our creative spirit. I always feel so vibrant and alive when I’ve spent time with like-minded people or those people who energize me and soothe my soul. ‘AHA’ -that’s it soul-soothers or soul-disturbers — which one do you spend time or serve the majority of your time with?

“If you want to grow you must surround yourself with like-minded people”.  Dr. Robert Anthony

Who is it that allows you to be replenished, refreshed, and revived? Spend more time with whoever that is.  Shhh, don’t tell anyone — but sometimes that might mean being comfortable with being alone.

“Spend some time alone every day.”  Dalai Lama

There are health reasons for you to spend quality time with others compared to serving time. There are times we incarcerate ourselves by our perception of what others expect or want from us and therefore end up serving time.

Five reason to connect and spend quality time:

  1. Stress relief
  2. Increased joy
  3. Improved relationships
  4. Boost your energy
  5. Allows you to receive as well as give

Come back soon for another cup of comfort…

Posted by: C J | May 27, 2012

Impact Player’s Hall of Fame

Impact Player takes one for the team

  Every team has an impact player. The  player who guides – supports – leads the team to cohesiveness.

The player who commits  to the game – who lives – eats – breathes the game.

The player who stands out above all the rest without trying – just by being his best!

You know, when that impact player leaves the team for whatever reason the transition isn’t easy because the team changes. When that impact player leaves the game the game is forever changed.

Rod when you left the game 1. 25. 2010, we lost our impact player – our life, our team, our game has forever changed.

God needed you to leave this team here so that we could get it, so that we are touched by an angel, so that we got cracked open enough to receive a new insight, and we have changed.  When you left you took a hit for the team. Thank you for taking one for our team.

You have taken our game to another level and for that I am grateful.  Love & miss you – with all my heart – celebrate your life with all I’ve got.

Even though you are playing hard for the team above you still impact our daily life. You are in our Impact Player’s Hall of Fame!  

Moms 5. 27. 12

On January 25. 2010 my son moved to heaven and on this Memorial Day this is how I choose to celebrate and remember my son who was a great South High School football player #56 (Sr. 1993). I am a NFL football fanatic because of his love for the game.

  • Do you recognize who is your family’s impact player?
  • How will you honor your impact player?
  • Do you believe love is eternal?

                Enjoy your holiday and come back soon for another cup of comfort!

Posted by: C J | May 13, 2012

When Big Moma ain’t happy…

Heart – to – Heart

          ain’t nobody happy!

Having a baby changes everything and everything changes with the baby. Being a mother whether by choice, design, or accident, is one of the toughest and most rewarding adventures ever. It’s like being Wonder Woman and Indiana Jones rolled into one and it is never-ending.  Sometimes as mothers we forget how power-filled our words are to our children. You know how children seldom forget anything you promise them, especially if you were unable to keep that promise? Well, your exact words may be forgotten but they never forget how those words made them feel. As we celebrate this well deserved Mother’s Day holiday, let’s take a minute to explore when mothers take missteps and the impact those missteps have on a child.

Heart-to-heart: What’s spoken from the heart speaks to the heart – Dr. CJ

When I worked with domestic violence victims and their families, I saw  how the mother’s perception and energy around a relationship was taken on as a truth for her children. If she loved her abuser the children would try to find a way to love him too or at least keep quiet to keep Moma happy. That is why it is so important for mothers to be mindful of how we talk with and to our children, how we carry ourselves in their presence, and who we allow into our inner-circle when they are growing up.

 As I was growing up in a small town, where everybody knows everybody’s business –  the adage, “when mama ain’t happy ain’t nobody happy” fits this discussion and was played out time and time again.  I also noticed how hard it was for the kids to love a man who Moma despised. Or to despise a man who Moma loved. This was especially true for little boys that look just like their father and whose father was  not in their daily life (missing in action-MIA). I often heard moms tell their sons, “You ain’t gonna be nothing just like your no-good-daddy.” I now know what that does to a young boy’s spirit, self-esteem, self-confidence, and sense of self-worth.

When my husband was growing up in the same small town as I did, he was constantly told, “Boy you look just like your daddy.” He told me, “I didn’t know what that meant because I didn’t know him. When I was about eight years old this man walked through my grandmother’s front room where I was playing, he didn’t speak to me, he didn’t look at me, nor did he touch me. But I remember asking Grandma— who is that guy?” and her response was, “Boy, that’s your daddy.” My thought was, “Ooh so that’s who I look like!” He told me, “I struggled as a child with who I was because I looked like a man who didn’t own me as his and I didn’t know. I was a shy child.” — Which you wouldn’t believe if you know him now. (LOL)

We cannot give what we do not have and often as mothers, we are growing up at the same time we are raising our children and therefore lack the deeper meaning of what we say or do and the effect/affect  our actions and words will have on our children for a lifetime.  I disagree with the conventional notion that raising kids doesn’t come with an instruction booklet. I believe the instruction booklet is how we were raised and we chose whether to follow those instructions, make adjustments to them, or make up our own.

Remember wounded people wound others and sometimes the people we love the most hurt us the most. At any rate we all make mistakes and it is never too late to apologize or make amends to our children, whether they are still growing, grown, or on the other side. It is not too late to say thank you for loving me anyway, it’s not too late to peel off a label we attached, and it’s not too late to admit we didn’t know it all and still don’t.

We do not have to be perfect to be loveable. On this Mother’s Day let’s celebrate life. Let’s celebrate being the best mother possible, even if it means starting now. From this day forward we are committed to being mindful of our relationship with our children because what comes out of our mouth touches their heart. I am blessed in that my mother (the  Reverend Geraldine Jenkins) was and is an Earth Angel who gave us (three siblings and me) a safe, loving, and rich environment in which to grow.

To give our best we have to be at our best Dr. CJ

 I apologize to every son and daughter who heard, “you ain’t gone be nothing just like your daddy.”  It is an honor and a privilege to stand in the gap on behalf of mothers who could not give what they did not have, to stand for all mothers who were unable to separate her child from his/her father, who could not give love to her child nor receive her child’s love. I stand in that space offering you the pure love you were denied because of an adult relationship. I hold your face, look into your eyes, and touch your soul with pure love by saying –  I love you, I value you, and I cherish you.  I give you that magical eye-love.

I am not here to place shhhame or blame but here to explain that it is hard for a child to love a manMom hates and hard to hate a manMom loves. What if what those emotions you feel are not even yours? What if it was/is not even about you?

Here is my point: The best gift we can give our children is a healthy – happy mother and whether our children are youngsters or adults they are the reason we celebrate Mother’s Day!

“We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results.”
– Herman Melville

  • How will you celebrate this Mother’s Day?
  • Will you thank your children and your mother?
  • Do your children have evidence of a happy healthy mother?

I discuss the impact of being a healthy mother in detail in my book Wombology: healing the primordial memories and wounds your grandmother’s daughter gave to you

Come back soon for another cup of comfort!

Posted by: C J | April 24, 2012

Is it just your Nature or…

Tell your new story NOW

is it just your story?

 

We all have stories about our lives, we all have stories that we have heard all of our lives, and we all have stories that have changed our lives. I have enjoyed Oprah’s Life -Class and its discussion of telling your story. Two of her teachers Iyanla Vanzant and Tony Robbins have shared their take on how we get so caught up in retelling our story that we forget to live our lives in a healthy way.

So what exactly is the story?  STORY = life’s challenges, lessons, successes, losses, trials and all those become life-themes.  For example, I have had several clients who were adopted and none of them liked celebrating their birthday. As a matter of fact, the  birth month seems to send them down the rabbit hole scampering for a hiding place. “I hate my birthday Why celebrate -I dread that day.” That is their reaction to their birth story, their being given away, their being abandoned by mom for whatever reason.  

This spring one of my clients has decided to change her story about her birthday. I asked her to tell me a different story. I gave her a technique to help her move beyond her story. She has decided to tell a different story with an ending she can enjoy. It has taken her 50 years to get to this place of being okay with her birthday, to actually look forward to that day, and to stop wasting energy dreading the day. For the first time she wants to celebrate her birthday with a big party with lots of friends, instead of being alone re-experiencing the pain of adoption.

In order to stop telling your unhealthy story you have to stop re-creating the same experience to match the overused story. Your stories become habits, your habits become a part of your daily rhythm, your daily rhythm becomes your life story; it is circular. Change is scary but necessary when you decide to stop telling or living that same old story. Don’t get it twisted there are STORIES that we need to maintain but not those that keep us stuck in pain or will not allow us to grow Spiritually, Emotionally, Mentally (SEM).

Limiting beliefs= stories that no longer fit your life but you hold onto out of habit or insecurity. Examples:” I am not good enough for…, I am not lucky in…, or I am not worthy of …” These negative beliefs are filled with the can’ts, musts, shoulds, if onlys, and of course blame. Let go of those limiting beliefs or lies. Stop with the rational-lies. If you get my drift you are ready for the shift.

If your story never changes, you put limits on your future and you build walls around your heart space. We all have memories that contain pain or suffering but that does not mean we need to dwell in that space or place.

Comfort zone – On Oprah’s Life-Class, Iyanla V. showed us how people get high when they tell their story, it becomes an addictive comfort zone. Many people hide behind beliefs: “That’s just who I am, That’s how I am wired, or It is just my nature”, but be sure and make the distinction between who you are and what you are by being open to who you are.  I’ve learned that if you step right outside the door of your comfort zone,  you will find the real you – right there waiting! How amazing is that?

I’m asking you to tell me your story so you can get it out of your system, so you can let it go, and you won’t have to tell that story to anyone else because it is done. Remember when you know better you do better.

Three ways to change your story

1.   Stop telling it— chose to view it differently

2.   Create a new mental image of you—who do you want to be

3.   Change your behavior– be resilient

  After reading this post please leave me a reply or answer these questions in your reply: What story do you need to share for the last time?  Are you living someone else’s’ story?

 

Come back soon for another cup of comfort

 

Posted by: C J | April 2, 2012

You can be misjudged by…

Was it really all about the hoodie?

    the clothes you wear!

New England Patriot Coach Belichick is known for wearing his hoodies on the sidelines. I chose his photo to make a point. No copyright infringement intended.

The tragic American story of Trayvon Martin brings back scary memories for me. We lived in Pueblo, Colorado from 1978 to 1997, where the black population was 1.6 percent of the total population.  And when my son Rod Johnson was about 13 years old he went to visit a white classmate/friend, while he was there at their home, his friend Lance decided to go to the local convenience store 7-11 to get Rod, Lance’s little brother John, and himself something to snack on (like Trayvon did for himself and his brother). Well Rod thought Lance was taking too long so he picked up the family’s pet dog and walked out into the yard to check. While he was standing in the yard looking for Lance, a neighbor called the police and reported that a BIG black man is breaking in the house next door.

Thank God, Rod picked up the pet dog and put down the toy gun he had played with before going outside. Two or three police cars came to the friend’s house to check on the BIG black man breaking in. The police officer knocked on the door before walking in and when he saw Rod he asked, “What are you doing in this house?” Rod replied, ” I am visiting my friends.” And John the brother kept trying to tell the officer that this is my brother’s friend. They ended up calling the mom at work and she told the police , “Roddy is a family friend and is not a BIG black man but a teenager just like my son.”

The police officer finally satisfied with the situation  left without drawing his gun, without taking my son’s life, but it so easily could have ended differently.  It is a sad day for us all each time a child is killed because of the clothes he wears or the color of his skin. I am so proud of the outrage most Americans are making of the Trayvon Martin tragedy.

I am just wondering what each of us can do to help this type of situation. What story do we need to share with our friends and family to help the message get delivered? What do we need to tell the youngsters who ask what did “he” do wrong, to help them to understand?

Many adults don’t even understand the situation and sometimes they say stupid things.  As I listened to Geraldo Rivera’s statement about a hoodie being at fault in Trayvon’s murder. Really is Geraldo saying the style of the clothes is the blame? When I look back at my teen years I used to say, “We should’ve been shot for wearing those butterfly collar shirts and bell bottom jeans”, our style of clothes for that time; but I did not mean it literally.

What if it was your son or grandson who dressed in Goth clothes or like  Justin Bieber and that cost him his life? Does this American tragedy make you look at what your teens wear any differently? Do you believe it is possible to make a difference for this type of situation? I really don’t know what kind of sensitivity training needs to be done for anyone carrying a gun. Can we train empathy?

                       What I know for sure:

  • This type of incident calls for a deeper cry
  • This steals a piece of my joy
  • Repeated behavior patterns express who/what  you are
  • No one is exempt from pain
  • We obey pain
  • Life is too magical to waste
  • I am sending love, life, light, and positive energy

Come back soon for another cup of comfort…

just before you soar

    it prepares us for our future, it is part of our transformation-ware!

It’s been a week since daylight savings time  forced many of us to spring-forward.  My body is still adjusting and making that hour transition. I thought what a great time to assess our personal forward movement. This is the season to come out of hibernation. Are you ready for it?

Springtime is the transition period between the coldness of winter and the upcoming heat of the summer. Springtime is our perfect opportunity to enjoy the in-between-time and to sojourn through the RE’s spring brings. For example: rebirths, renewal, remember, release, you get it now right…

I am an avid gardener so I LOVE the springtime and all the new-chances it offers. When I think of gardening in the soil I start to think about gardening in the soul. Plant  seeds of consciousness, nurture them, watch them, learn from them. Nature has so many miracles for us to watch, learn from, and take part in. Each one of us is a miracle.

When I think of personal forward movement I think of the butterfly’s journey of transformation and how it has to crawl as a caterpillar, spend time wrapped tightly in a pupa, struggle to squeeze out of the pupa, wait for its wings to stiffen and dry from being in the wet womb of the chrysalis before it can soar and explore a whole new world.

Sometimes we forget that each one of us must make a journey of transformation, we have to crawl before we can soar. Everyone who is in flight today ( Oprah, Tony Robbins, Tyler Perry, Iyanla Vanzant) had the struggle/transformation journey along their way to soaring. They chose to turn their struggles and challenges into flights of opportunity. Like the butterfly, once we emerge from the transformative pupa we have a waiting period before we receive our strong wings and flight plans, this waiting I call going through the process of change. As I sit at the “Aha Café” table, I remember it is the struggle that makes me strong enough to thrive if that is what I choose.

Nature shows us that flight plans (purpose) are simple, such as – once a caterpillar has emerged as a butterfly it is no longer concerned with crawling nor can it re-enter the chrysalis, now it goes about doing butterfly business. Think about it, dogs bark – cats meow – the sun shines, and the moon beams. You get my point nature does what it is designed to do or be; nothing more nothing less.  On February 5, 1998 at 5 pm; my flight plan was revealed to me;  help heal those in emotional pain – those who are weary, confused, and wounded.

When I am following my flight plan I have this radical reverence for life that allows joy to flow through me to others. When I feel grounded, centered, balanced, alive, and aligned I know I am on course. We all get off course from time to time but as long as we get back as quickly as possible we arrive at our destination intact and on time.

Are you struggling with staying on course or have not been open enough to receive your flight plans? Springtime is the perfect season to open your heart and receive your flight plan as well as the joy that is waiting for you to experience and share with others.

Are you tired of struggling with what is preventing your radical reverence for life? Commit to and get in the RE– MODE.

  • Review – what you can do differently
  • Reframe – what happened that blocks your growth
  • Renew – love for you and for life
  • Reconnect – with those who show they care about you
  • Respect – life’s process of transformation

You are here for such a time as this, a time to allow your mind and heart to expand with the shift that our planet is experiencing. You agreed to be on earth to be of service, to witness, to lead, to care, to soar.

What “RE” is waiting on you? What is blocking you from being springtime’s assistant in rebirth? What will you re-do today or this up coming week?

Bottom-line if you are a butterfly stop acting like a caterpillar!

                         Come back next week for another cup of comfort!

OMG who am I???

it is the fear of BEING You!

Last Sunday (2. 26. 12) I went to see GOOD DEEDS, Tyler Perry’s newest movie and I must admit it got me to thinking about my goals in life, my fear of life, and about where I am in life.

It was insightful to watch that this most powerful business man needed permission from someone he barely knew and was Grand Canyons away from him in social status, before he even thought about his goals in life and where he was in life. I don’t want to give too much of the movie away, BUT it is worth going to see especially if you are not living fully in your life.

Jill Scott’s – “Living life like its Golden” comes to mind:

I’m taking my own freedom Putting it in my song, Singing loud and strong, Grooving all day long, I’m taking my freedom, Putting it in my stroll, I’ll be high-steppin’ y’all, Letting the joy unfold

I’ve learned from experience that when we live our life chasing perfection and running from rejection because we are so afraid that we will disappoint others and their dream for us, happiness, joy, self-contentment, and self-efficacy eludes us. It seems nothing we do is good enough and who we are is not enough.

When we are working someone’s dream we often feel off-centered, scattered, and there is space for something more even if we are not sure of what that more is. And then there are those nagging questions: What am I missing? What am I doing? Why am I here?

To answer the above questions we often have to recognize that maybe we are not all the way inside our own body (mind & spirit). Some part/s might be hovering above and you look like a shell of yourSelf. That is when it is time to CYSB (call your spirit back) by having this intense – reflective – deep spirit to soul conversation about fear – of BEING who you really want to be, where you want to be, and why you are here.

So I am checking myself to see if I am living fully in my life, you can use my checklist or make your own. But it is time for us to fight for what is ours, to be content with who we are and to be content who we are NOT. Content is not a negative way to be in the world.

I am finding ways to be okay with my own entrained discomfort when I make others uncomfortable. I am committed to living close to Marianne Williamson’s words as possible.

“…Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. …. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

I say “let your light shine not blind.” And if my light is too bright for you put on your sunglasses (just kidding).

This is my year to stop dodging rejection and let go again of the chase for perfection. These two emotions go hand in hand. I will discuss them deeper on another Blog. But for now I know if you fear rejection you most likely are chasing perfection, because how can anyone reject perfection.

               My checklist:

• Contentment – being comfortable with BEING me

• Gratitude – be thankful for who, where, and what I am

• Attitude – it is the one thing I am always in control of

• Aptitude – recognize that my attitude directs my aptitude

• Explore – keep an open mind to what the Universe presents

• Honor – all that I am because of my ancestors

• Enjoy – life is too short so go BIG or stay home

                                                       Come back soon for another cup of comfort!

Lessons from Whitney

How to live your eulogy daily! 

Along with millions of others, I have watched the vibe and air surrounding Whitney Houston’s untimely death and its impact on my emotional state.  And like so many others I have discussed her life and death with my friends and loved ones. My mother and I were talking about the way we live our everyday life, will impact how we are remembered during our home-going. I wonder how many people are aware that we live our eulogy daily. 

The definition of eulogy popped into my mind and I looked the word up to make sure I understood what I was experiencing around the word. Eulogy is a speech or writing in praise of how a person (who has recently died) lived his/her life. It speaks to how others experienced or witnessed the actions while the person was alive.

What I know for sure is that a person writing or speaking your eulogy uses as the source, your past actions, your past interactions, what you did do, and your impact on others.

The eulogy does not discuss who you will become, or  your missed opportunities, or your potential. It can only use your spiritual, emotional, mental, physical (SEMP) legacy good, bad, or indifferent.  Although on their death-bed most people regret what they didn’t do, more than what they did do. But what you did do – is the foundation of your eulogy and how you will be remembered.

Death is usually a difficult topic to discuss and made even harder when there is an untimely or unexpected death of a loved one.  As I trace the tracks of my tears from the move of my beloved 34-year-old son to heaven in 2010 because of inappropriate blood pressure medication; I know of a mother’s resistance to grief’s long journey.  I know the ordeal of trying to lay your head on the pillow and find sleep for a tomorrow.  I know about life not making sense.

At my father’s funeral (2004) my Uncle  Oliver said, “Nobody gets out of this alive.” We all know this but do we live as if we “know” this? Is that reason enough for us to look at our life and be aware that we are living our eulogy daily?

As we remember Whitney’s beautiful energy and spirit – as well as her voice let’s also remember why Whitney Houston’s life and death has immediate lessons for us to learn.

How can the extinguishing of her light – shine light on your daily life? What do you need to know today? 

Seven Lessons from Whitney’s life and death:

  1. Live as if life is too short – no matter how long you live
  2. Live as if your life depends on your Self-love
  3. Live as if love is eternal
  4. Live in honor of both your shadow-self and your light-self
  5. Live fully in between the two essential  life breaths (inhale at birth and exhale at death)
  6. Live as if you have a spiritual, emotional, mental and physical legacy to leave
  7. Live as if you are writing your own eulogy

What lessons did you learn from Ms. Houston? What will you do differently everyday?

                                                     Come back soon for another cup of comfort…

Yelling doesn't work...

Before we get into the five ways to survive and eventually thrive, we need to look at what is at play in the interactions that tire us out.

Love is a universal emotion we as humans crave. We all need to be loved, heard, and understood. When we experience those three needs fully we feel safe, appreciated, and accepted. Have you noticed how you gravitate toward those people who become your safety net, who values who we are?

Are you tired of trying to explain to someone especially your mate how you feel about something, only to be told, “That’s not how it really is”? Are you tired of asking someone to explain what they mean to only hear, “never mind”? Do you want to scream shut the…. Up and listen?

Dismissing and discounting what we feel starts with a disconnect between the two people trying to communicate. Often times this exchange is between a man and a woman; yes Mars and Venus still are trying to understand each other! How can someone tell you what rain feels like falling on your skin? How can he truly know how it feels to be in the skin you’re in? How can someone see through my eyes? I know for sure when one person believes that he/she knows exactly what someone else is feeling all the time, that know-it-all attitude becomes intrusive and destructive to the person on the receiving end. How many times have you wanted to say let me be in my skin and I’ll let you stay in your skin – so we both can win?

Let’s be honest there are times when people act like they are at an emotional Wal-Mart center and can pick and chose which feelings of yours to discount. Make sure you do not allow his words to support your inner critic. Remove the need to hear the internal-lies or to internalize what is not even about you.

Many people have unresolved feelings that are below their sense of awareness so therefore have not been healed. When you name your pain, you can claim it and heal it. Distractions, anything that keeps you from going within or working on unresolved emotions are everywhere. For example, taking care of OPP (other people’s problems) instead of your own, social media, video games, movies, organizations etc.

I know people who ignore someone sitting at the same table with them to update their status on Facebook or would rather interact with someone around the world via FB than to interact or communicate in a sincere way with the person in front of you.

If you continue to repress and suppress your feelings, you become the leaky bucket with your issues dripping out when you least expect them. Feelings buried alive never heal because you cannot heal what you refuse to feel. When someone keeps telling the same old story again and again maybe they still don’t feel heard.

You’ve watched someone explode over a minor happening, well it is because it is not about that one infraction it is about all the other times, places, and cases when their feelings were dismissed, discounted, and disrupted.

When you feel someone is about to dismiss, discount, or disturb your emotional state here are five steps to help you through it.

 1. Protect yourself energetically ~~~ ground, center, protect

 2. Release the vow to be the mule ~~~ you do not have to carry the weight of the whole relationship

3. Let him off the hook ~~~ he does not have to fix or repair, just listen

4. Boundaries up ~~~ we teach people how to treat us by what we tolerate

5. Write it down ~~~ list what you want or/and need and him to please read and respond later There is nothing wrong with taking care of you. Remember self-first is not the same as selfish.

 Tell me this – How do you handle it when someone continues to dismiss or discount your feelings?

Tired of being a doormat...

Faulty beliefs or family of origin untruths can keep you believing the following lies and keep you stuck in emotional pain.

1. You’re not good enough.

2. You aren’t enough.

3. You don’t do enough.

If you were taught to always value someone else’s opinion more than your own you probably need external validation and will always be in search of someone’s approval. If your feelings were discounted or ignored you were taught how to crave external validation and how to be a doormat.

If you were taught to value your opinion as well as others and if you were taught to trust your instincts you most likely use internal validation. And it is does not disturb or disrupt your spirit when someone does not agree with you, does not like you, or does not approve of you.  

Happiness works from the inside to the outside… no one can force you to be happy. When you have inner peace the outer piece falls into alignment. You are no longer a doormat nor do you use others as a doormat.

Blaming others is the quickest way to lose self-respect, self-esteem, and self-confidence. In other words you lose your power.

When we blame others for every-Thing that has gone wrong in our life ~ every-Thing we are not ~ every-Thing we do not have ~ We gift them with our personal power – we become powerless, hopeless, and helpless. BUT when we choose to be victor not victim we become powerful, hopeful, and helpful. It is a choice. What is your choice?

You are good enough! – You are enough! – You have enough! – You do enough!

Let me know: How many times have you been the doormat?  How did you regain your power?

Come back soon for another cup of comfort!

 

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