Posted by: C J | July 11, 2018

Mindfulness through

making yard art from the heart.

 

I’m often asked, Dr. CJ, what do you do for therapy, what is your stress relief? Well,  working and playing in my yard is relaxing. It is my therapy, my version of mindfulness, and my stress relief. I love finding new ways to use old things in my own yard.

I must admit I am very right-brained but I really felt like an engineer while putting this project together. You’ll be surprise at how I used found objects just lying around in the yard. The finished project is right off my front porch, so in the mornings when I’m having coffee; I’m also enjoying this 3-tiered planter.

If you want to see the before and after pictures; follow the link below for a detailed ‘how to’. I hope it inspires you to relax, practice mindfulness and have some fun in your own yard.

https://www.hometalk.com/37232030/yard-art-from-my-heart

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