Journal and meditate on the following subjects that have come to define you – SEMP (spiritually, emotionally, mentally, & physically)!
Use your feelings to help you process your awakening to who you really are now.
- How do you fill your days? Feel your job for a moment and state, “I am more than my job.”
- How do you fill your nights? Feel your home for a moment and state, “I am more than where I live.”
- Who do you love? Feel them for a moment and state, “I am more than my relationships.”
- What wounds have you suffered? Feel your pain and state, “I am more than my history.”
- How do you answer when called? Feel your name and state, “I am more than my name.”
- When do you love your body? Feel your physicality and state, “I am so much more than my body.”
- How do you breathe? Inhale and exhale feel your breath and state, “Without pain, without history, without name, I am the spirit of this life living in this body and I deeply and completely love and accept myself. I am more than earthly stuff.
My spirit is too magical, too light, too loving to be tied down, weighed down, or defined by my past!
There is always a cup of comfort to go with your cup of coffee!
Tell me what you think — let me know if this helps you — leave your reply…
Doctor C J's Blog 
Very good work for us to do… thanks
By: Suzzie on June 13, 2011
at 4:57 am
You are welcome… let me know how much it helps you.
By: C J on June 18, 2011
at 2:52 am
As I reviewed this with a mind to do some soul work, It helped me the find a place to start, to step back and look at where I am and where I hope to be and to put legs to what I write down.
I want to grow on into a person who is helping others as well.
It is the call on my life and I want to do it to please God and to help others heal.
Sometimes you must bleed as you lead…
By: Suzzie on January 24, 2012
at 9:41 pm